Emotionally Focused Couple Therapy (EFT)
Emotionally Focused Couple Therapy (EFT) is a research proven model of therapy specifically designed for work with romantic partners. EFT is grounded in attachment theory and works through the understanding that healthy relationships are built on the strength of the emotional bond between partners. With a strong emotional bond, each person finds safety and security with their partner, or a "secure attachment," allowing them to build trust in the relationship and work through all types of conflicts and issues. With a securely attached partner, a person can find true freedom of expression, health and vitality, and their most authentic self.